Living a guten free diet

Celiac disease is a genetic autoimmune disorder that occurs when a person eats foods that contain gluten. Gluten is a protein that is found in wheat, rye and barley. When a person eats food that has wheat, rye or barley in it, their body puts out an immune response that attacks the small intestine. These attacks damage areas in the small intestine. When these areas are damaged, nutrients cannot be absorbed into the body. The only treatment for celiac disease is a strict, gluten free diet.


Signs and symptoms of celiac disease


The signs and symptoms of celiac disease vary from person to person, child to child however, the most common signs of celiac disease are fatigue, weight loss and diarrhea. In addition, adults may also experience abdominal pain, bloating and gas, pain, nausea, vomiting and constipation. Other non-related symptoms of celiac disease are anemia, damage to dental enamel, headaches, fatigue, joint pain, acid reflux and heartburn. Find out about Medical negligence solicitors and how they can help you with your legal needs.

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Foods to eat on a gluten-free diet


Even though a gluten-free diet is somewhat restrictive, you can still eat a variety of food such as eggs, shellfish, trout, sardines, leafy greens and lettuces, chicken, pork and turkey. Other foods you can eat are seasonings like horseradish, mustard and salsa, non-gluten grains like brown and wild rice, beans and lentils cottage cheese and yogurt, wine, walnuts and almonds. In addition, you can also eat desserts that are gluten free such as peanut butter cookies.


Risk factors and complications


It is important to note celiac disease can affect anyone however, it seems to appear in family members who have celiac disease. Other factors are Type 1 diabetes, Down or Turner syndrome, autoimmune thyroid disease, colitis, Addison's disease and Rheumatoid arthritis. In addition, if celiac disease is left untreated it can damage your small intestine and cause malnutrition. Also, it can lead to a loss of calcium and bone density, infertility, lactose intolerance, cancer and neurological problems.


Treatment for celiac disease


If you suspect that you have celiac disease, make an appointment with your doctor. He or she will give you an examination, listen to your symptoms and then refer you to a dietician. The best way to treat celiac disease is to stay on a lifelong gluten-free diet. Besides eating a gluten-free diet, your doctor may also recommend that you take several vitamin and mineral supplements such as calcium, folate, iron, vitamin B-12, vitamin D, vitamin K and Zinc. Follow-up care may also be needed to ensure that your symptoms are responding to a gluten free diet.


To conclude, celiac disease is a genetic autoimmune disorder that occurs when a person eats foods that contain gluten. The signs and symptoms of celiac disease vary from person to person, as well as children however, the most common signs of celiac disease are fatigue and weight loss and diarrhea. Talk with your doctor today and find out more about celiac disease!